Fun, energizing, dance-based Pilates class set to upbeat music, combining Pilates mat with resistance bands, Magic Circles, foam rollers & physio balls.
Sculpt your body while boosting your metabolism with this intense, total body workout.
Class can be modified for those who need gentle, low-impact exercise while still strengthening and toning muscles, improving posture and increasing range of motion.
Perfect for those with restrictions related to age, weight or injuries!
No experience required!