Fun, energizing, dance-based Pilates class set to upbeat music, combining Pilates mat with resistance bands, Magic Circles, foam rollers & physio balls. Also may include PBT Ball and Floor Barre.
Sculpt your body while boosting your metabolism with this intense, total body workout.
Class can be modified for those who need gentle, low-impact exercise while still strengthening and toning muscles, improving posture and increasing range of motion.
Perfect for those with restrictions related to age, weight or injuries!
No experience required!