PBT US Ball/Pilates Class
Ages 8 yrs-Adult
Members: Use your Dance Card (or monthly tuition)
Non-members: $18 per class
Call for more information
Limited Space Available!
PBT BALL & PILATES!
THE PERFECT FIT!!
Open to dancers ages 8 years and up, and also to adults (both dancers and non-dancers) who are interested in a new level of fitness.
We will combine PBT Ball with Pilates and we will progress gradually each week. Exercises will be modified according to age and level.
Attire: Dancers should wear leotards & convertible tights. Adults may wear comfortable yoga-type clothing. Class will be performed in bare feet.
PARENTS, WE ENCOURAGE YOU TO COME TAKE THIS CLASS WITH YOUR STUDENT!
Progressing Ballet Technique is an innovative program that will assist students in understanding the depth of training muscle memory in order to achieve their personal best in classical ballet/dance training and fitness.
Originally developed in Australia at The National College of Dance/The Marie Walton-Mahon Dance Academy, this program was brought to the United States by Megan Berlint-Nicko as Progressing Ballet Technique US. These programs have received positive feedback from teachers and students all over the world.
THE BALLET SCHOOL's Christina M. Bunn, who is also certified in Pilates training, became certified in the PBT US program this past Fall. We strongly believe in this added training technique as it is the perfect fit for our passionate belief in SAFE DANCE TRAINING. The exercises have been specifically designed to utilize muscle memory in order to improve students' understanding of core stability, weight placement and alignment.
THE BALLET SCHOOL is proud to introduce this wonderful program to the Savannah area!